In duo, one person starts in a neutral 'floating' position, waiting for a touch on the body by the other. When feeling the touch of the other, it can be thought of as a drop of ink, spreading in a body of water, acting as an impuls to engage in …
Start with exploring the relation between hips and upper body by holding one hand under the belly, and one the chest. Now shift the focus completely on your legs, stretching out the individual toes, heels, ankles and knees, involving each of those in a little dance. First, keep your chest …
With one hand, hold your forearm firmly. Now make a fist and tension your arm with all of your strength. Try to move the tensed arm around and perform a little fist-choreo while keeping it tight. Then let go. Soften your arms but hold your hand up, performing a new …
Stand firmly on your two feet. Start rocking your body back and forward. Now stretch your limbs and start with waking up your whole body. Can you feel the way your arms are connected to your torso through your shoulders? Now oil your joints. Move your fingers, wrists, elbow and …
Lift up your arms in a floating position and imagine that from the tip of your hand, inside your body, a smooth oily ball starts rolling wherever gravity will take it. Play with the ball and let it travel through your body, leaving via your shoulders through your torso into …