Lift up your arms in a floating position and imagine that from the tip of your hand, inside your body, a smooth oily ball starts rolling wherever gravity will take it. Play with the ball and let it travel through your body, leaving via your shoulders through your torso into your legs. Now shake it all out. And start again, but now imagine two balls that start rolling from within each hand. Now imagine 5 oily balls rolling through your body. And now 20, 50, a 100! And float (-rest)
Smooth rolling ball
Intent: Using a play with gravity to create bodily movement.
Drawn from the practice of Ale Jara.