Everything under proprioception

  1. Strong and soft

    With one hand, hold your forearm firmly. Now make a fist and tension your arm with all of your strength. Try to move the tensed arm around and perform a little fist-choreo while keeping it tight. Then let go. Soften your arms but hold your hand up, performing a new …

  2. What's my walk?

    Free yourself of any bags or anything your carrying. Now just walk. Start off with thinking how your mother walks. Or your father or brother. How do they walk and can you imitate that? Once you think you have it, you can really exaggerate, making your walks sillier and sillier …