Everything under nature

  1. Waving

    Stand in a neutral position, with both of your feet under your shoulders, keeping the arms relaxed. With or without closed eyes, let your head make a small back and forward tilting motion, letting your neck and spine follow, imitating the movement of a wave. Go back and forth at …

  2. What state of the sea are you?

    If your current mood was a state of the sea, what would it be? Calm, misty, a light breeze or heavy waves and wind? Interpret that bodily and empathise with that big mass of water. Stay in it for some minutes to then change to a different state of the …