Everything under ankommen

  1. Hold yourself

    Take the opportunity to feel your own body with your hands. While walking or standing still, try to cover every body part, holding, feeling, scratching, squeezing, the moment is yours.

  2. Open the lungs

    Stand up, stand still or walk around, lift your arms up and breathe in simultaneously. Stretch your body and breathe out when dropping the arms down. Do that 5-10 times and by the end, easily let the arms fall and take that swinging motion to start an improvisation.

  3. Shake off the day

    Stand up and shake of your day. Shake your complete body, altering in shake-intensity. Shake as hard as you have to, or as little as you'd like.